According to research, about 80% of American citizens between the ages of 18 and 49 prefer to whiten their teeth. Another report showed that American citizens spent more than $11 billion on teeth whitening.

Many factors may contribute to teeth dullness, staining, and discoloration. For instance, some certain diets can stain or discolor the tooth enamel, while plaque buildup on the teeth can also lead to the yellowing of the teeth. These types of discolorations can be treated with at home remedy for instantly white teeth.

However, if the yellowing of the teeth is due to the wearing off of the hard enamel due to aging, the at home remedy may not be applicable.

You don’t need to undergo professional teeth whitening if you want whiter teeth, especially if your case is extrinsic discoloration. There are home remedies to get white teeth overnight so that you can have the smile you have always wanted. If you want to whiten teeth in an hour or want to get white teeth overnight without undergoing in-house whitening procedures, this article would help you to achieve your teeth whitening result in both natural and safe ways.

Here Are Some Easy Home Remedies To Get White Teeth Overnight:

Note: The impact of at home remedy for instantly white teeth depends on the severity of your teeth stains or discoloration and how you apply the home remedy. So, with the following home remedies, you may not be able to whiten teeth in an hour or get white teeth overnight. However, within a short time, you should notice a positive difference in the appearance of your teeth.

1. Using Baking Soda

Baking soda has natural teeth whitening property. That is why baking soda is one of the active ingredients in some commercial toothpaste. Baking soda is abrasive and would scrub away stains easily from the surface of your teeth. It works best on the front teeth because it mixes with saliva.

To achieve one of the best result, the baking soda should be mixed with lemon juice or water to make a paste. Add the paste to your teeth and leave it for about a minute before rinsing if you use lemon juice but if you use water, you have to leave the paste for about 3 minutes on your teeth. You may also use Strawberries juice.

Studies revealed that toothpaste that contains baking soda is more effective at eliminating stains, discoloration, and plaque buildup from the teeth than a standard toothpaste without baking soda. Another study showed that the higher the concentration of the baking soda in the toothpaste, the more effective the whitening effect. More so, the baking soda creates an alkaline environment in your mouth, which inhibits the growth bacteria.

2. Using Activated Charcoal

Activated charcoal binds with any material it contacts. That is why activated charcoal is very effective at pulling stain off the teeth. However, activated charcoal does not bind with stains alone but with other vital minerals in the mouth. As a result, using activated charcoal has raised concerns among those who want to get white teeth overnight. Notwithstanding, you can still enjoy the benefits of activated charcoal, all you need to do is to either make more saliva in your mouth to re-mineralize your teeth or brush your teeth with gels to re-mineralize.

How to Whiten Teeth At Home in One Day

3. Using Hydrogen Peroxide

Naturally, hydrogen peroxide is a bleaching agent and can kill bacteria in your mouth. In fact, hydrogen peroxide had been an active disinfectant for wounds because of its ability to inhibit and destroy bacteria. Most in-house teeth whitening procedure make use of hydrogen peroxide in higher concentration. But commercial at home remedy for instantly white teeth contains hydrogen peroxide at a much lower concentration that can still whiten teeth in an hour effectively.

Several reports have shown that commercial toothpaste with hydrogen peroxide is effective at whitening teeth. Another study revealed that brushing the teeth with toothpaste containing one percent hydrogen peroxide and baking soda led to whiter teeth – about 62 percent whiter teeth within six weeks.

Hence, carefully using Hydrogen peroxide alone to brush the teeth or together with baking soda will help you to get white teeth overnight. However, the use of Hydrogen peroxide has raised some questions regarding safety.

Using strong concentrations of Hydrogen peroxide or its overuse can cause gum irritation, tooth sensitivity, or tooth stain. But heavily diluted hydrogen peroxide appears safe. There is also a safety concern that using high dosages of hydrogen peroxide may cause cancer, though this has not been proven.

It is advisable to use hydrogen peroxide as a mouthwash before brushing. More so, 1.5 percent or 3 percent solution of hydrogen peroxide is advisable to avoid side effects.

4. Using Apple Cider Vinegar

For many centuries, Apple cider vinegar has been used as a natural cleaning product and a disinfectant that can effectively kill bacteria.

Studies revealed that apple cider vinegar can effectively bleach the teeth. However, those studies added that the overuse of apple cider vinegar may either soften the teeth or erode the enamel. As a result, it is advisable not to use apple cider vinegar every day.

Simply dilute the vinegar with water and swish it around in your mouth for some minutes. Afterward, rinse your mouth with plain water.

5. Using Fruits and Vegetables

Some fruits and vegetables are also a very good home remedy for instantly white teeth. The raw fruits and vegetables can help to rub away plaque buildup from the teeth while chewing. Pineapple and strawberries are two special fruits that have proven potent to whiten your stained or discolored teeth. A recent study revealed that adding baking soda to the fruits does better at whitening the teeth. However, it is recommended to use this method only a few times per week.


All the methods listed above are good home remedies that are very effective to get white teeth overnight. However, most dentists offer teeth whitening procedures that are much effective than these home remedies. Nevertheless, like the common saying “prevention is better than cure,” preventing teeth discoloration before they happen is the good. Here are some things you can do to prevent teeth discoloration:


  • Limiting the consumption of teeth-staining diets, such as dark berries, soda, red wine, coffee, etc.
  • Limiting the consumption of sugar in your diet
  • Getting plenty of calcium in your diet
  • Observing proper oral hygiene practice like brushing and flossing at least twice daily.